Looking very cute, indeed. Advancing age, of course, increase the need for calcium, more than ever. Considering increasing requirement due to active life and age, I need to put in extra effort to ensure my body is, at least, sufficiently supplemented.
Protein supplementation through diet is not much of a problem to me, it's the calcium that I need to focus on. So, here's part of the effort. I drink milk, but not everyday, and it is limited to fresh or full cream milk, in cartoons, which is quite an expensive choice for daily intake. Milk powder is cheaper, but I can't really take it, gag me if to be taken daily. Pills, well, it will be my last choice.
So, dairy product like cheese is more preferable, for its convenience and and flexibility, and above all, it tastes good (hence the love of Italian dish, i.e pizza, lasagna and cheese pastries and cakes). Of course, it is the most expensive alternative, but once fortnightly would be good enough for me. This is my favorite. Belcube, The Laughing Cow. Here in KK you can find it in stores that sell imported food, but I think I saw it in Giant. Well, just browse through the cold storage, I am sure you can find it. Tastes great, my favorite is Nature Plain. Used to love the smoked cheese flavor, but I guess even our taste changes over time. Give it a try, if you haven't already.
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